Let’s find the love of your life.
How do we release the traumas of the past that keep you in anxiety, self-sabotage and limit your potential? Gently
It starts with the heart. Always.
Building heart resilience is our key to finding love. And when our heart ”breaks,” it’s asking us to love ourselves better so we can attract the love we want. I have something to get you started.
Download your free Heartbreak Survival Guide.
Just Released on Amazon!
Break Free from the Grip of Anxious Attachment — and Finally Feel Secure in Love
Do you find yourself overthinking, people-pleasing, or fearing abandonment in your relationships — even when you know you deserve better?
Anxious Attachment Transformation is your empowering roadmap to emotional freedom. Drawing on neuroscience, trauma healing, and inner child work, this transformational guide helps you identify the roots of your insecurity, rewire old patterns, and reclaim your self-worth — one powerful step at a time.
Inside, you’ll discover how to:
Heal attachment wounds rooted in childhood and generational trauma
Soothe your nervous system and stop relationship anxiety at its source
Build emotional resilience and develop secure attachment habits
Set healthy boundaries without guilt
Attract and nurture deeply connected, stable relationships
Whether you’re navigating romantic heartbreak, family dynamics, or the quest to love yourself fully, this book will show you how to let go of fear and anchor into lasting emotional security.
Higher Love with Diana Mikas Podcast
Loving Wisdom *****
“Diana shares the wisdom she has learned and remembered through her own life experiences with an intention to empower her listeners. She does this in a loving and compassionate way allowing the listener to feel open to better understand the reason for our thoughts, behaviours and reactions surrounding love. Understanding this we can learn how to love ourselves first and then each other in a more authentic and integral way, so we may grow and evolve into the loving beings we are, and live harmoniously with ourselves and the world around us. Thank you Diana for doing this very important work for the greater good of all loving souls on the planet.” Trish Thrives
Listen on
I’m so glad you’re here.
This one truth has guided me in this work – We evolve in community. We resonate with each other to reveal the cracks, trauma, the entanglements and the love, growth and joy of being alive.
I have always loved this work from the time I started my own journey at 19 years old. From traditional psychotherapy, to various forms of meditative therapies each offer some form of relief. And when there are core traumas wreaking havoc in your relationships, we must go deeper to access and set them free.
This is your unique journey.
Whatever you identify as survival strategies, ultimately, we are all suffering from not being loved as we needed.
This is what drives me… to find the truth that each one of us is deserving of all the love, joy and abundance we want in this life. It’s our birthright.
Let’s find this truth together.
Go deeper into my story, get the resources you need and let’s co-create a world less impacted by our traumatic experiences and free for all humans.
P.S. Subscribe to Resilience and get the answers you need. Plus resources and inspiration just for you.
What clients are saying
Jackie R.
“I didn’t think I could feel this way again.
I was heavy. My soul and everything about me was heavy. With every lesson, it got easier. Diana got me to open up to my friends and family. I’m now moving and finding new friends. It’s a redo of the last 20 years. And I’m doing this for me this time.
I’ve never been to therapy of any kind or did Reiki or meditation, so everything was new and different and I wasn’t sure it would work… and it did!
Diana seemed to take a bit of every part of my life and fix it.”
Nikki G.
“The magic happened when I looked at the trauma of my inheritance… it’s mystical, it’s magical what happened.
I’m no longer empty. I’m full of love. I feel pumped, secure… the integrity in me is beyond.
I will never ignore my red flags again. I was a zero when I started working with Diana and now I’m a 9.5 in my happiness factor!”
Amy D.
“Now I know that I am worth so much more than sitting back and trying to co-dependently do everything and waking up 10 years from now repeating the same cycle.
I am so happy I met you Diana.”
Stay inspired with helpful resources.
More resources to heal your heart…
Sometimes a quickie will do the job. A great way to get out of your pain fast and easy. No fuss just answers. Just the way life should be.
Handholding from the start with minimal commitment. Enjoy meditations, guided visualizations, journaling and self-discovery to find your inner wisdom.
When you just want some answers for exactly what you’re going through. Read about it in the blog.
