Let’s find the love of your life.
How do we release the traumas of the past that keep you in anxiety, self-sabotage and limit your potential? Gently
It starts with the heart. Always.
Building heart resilience is our key to finding love. And when our heart ”breaks,” it’s asking us to love ourselves better so we can attract the love we want. I have something to get you started.
Download your free Heartbreak Survival Guide.
"I was guided to the very core issue in my life...Within one day integrating this new insight made an immediate difference in my life."
Dr. Gabor Maté
Saturday January 25/25
RESTORING CONNECTION:
Finding wholeness through the exploration of trauma
Toronto In-Person Workshop
Good Boundaries:
A practical guide for setting healthy limits with a narcissist, with your family, with your friends and at work.
When our energy is low, we are processing. When interactions with others drain us, this is a sign that our boundaries have been crossed.
It’s like repairing a leaky foundation in your house. We pull away the clutter, dig up the dirt to reveal where we need to strengthen the breach.
This is a good starting point.
Enjoy my new book, Good Boundaries: A practical guide for setting healthy limits with a narcissist, with your family, with your friends and at work.
“This book is a life-changing resource for anyone struggling to establish boundaries. Since implementing these techniques, I've noticed a significant improvement in my relationships and overall well-being… a must-listen for anyone looking to gain control and respect in their interactions.” Drake
Higher Love with Diana Mikas Podcast
Loving Wisdom *****
“Diana shares the wisdom she has learned and remembered through her own life experiences with an intention to empower her listeners. She does this in a loving and compassionate way allowing the listener to feel open to better understand the reason for our thoughts, behaviours and reactions surrounding love. Understanding this we can learn how to love ourselves first and then each other in a more authentic and integral way, so we may grow and evolve into the loving beings we are, and live harmoniously with ourselves and the world around us. Thank you Diana for doing this very important work for the greater good of all loving souls on the planet.” Trish Thrives
Listen on
I’m so glad you’re here.
This one truth has guided me in this work – We evolve in community. We resonate with each other to reveal the cracks, trauma, the entanglements and the love, growth and joy of being alive.
I have always loved this work from the time I started my own journey at 19 years old. From traditional psychotherapy, to various forms of meditative therapies each offer some form of relief. And when there are core traumas wreaking havoc in your relationships, we must go deeper to access and set them free.
This is your unique journey.
Whatever you identify as survival strategies, ultimately, we are all suffering from not being loved as we needed.
This is what drives me… to find the truth that each one of us is deserving of all the love, joy and abundance we want in this life. It’s our birthright.
Let’s find this truth together.
Go deeper into my story, get the resources you need and let’s co-create a world less impacted by our traumatic experiences and free for all humans.
P.S. Subscribe to Resilience and get the answers you need. Plus resources and inspiration just for you.
What clients are saying
Jackie R.
“I didn’t think I could feel this way again.
I was heavy. My soul and everything about me was heavy. With every lesson, it got easier. Diana got me to open up to my friends and family. I’m now moving and finding new friends. It’s a redo of the last 20 years. And I’m doing this for me this time.
I’ve never been to therapy of any kind or did Reiki or meditation, so everything was new and different and I wasn’t sure it would work… and it did!
Diana seemed to take a bit of every part of my life and fix it.”
Nikki G.
“The magic happened when I looked at the trauma of my inheritance… it’s mystical, it’s magical what happened.
I’m no longer empty. I’m full of love. I feel pumped, secure… the integrity in me is beyond.
I will never ignore my red flags again. I was a zero when I started working with Diana and now I’m a 9.5 in my happiness factor!”
Amy D.
“Now I know that I am worth so much more than sitting back and trying to co-dependently do everything and waking up 10 years from now repeating the same cycle.
I am so happy I met you Diana.”
Stay inspired with helpful resources.
More resources to heal your heart…
Sometimes a quickie will do the job. A great way to get out of your pain fast and easy. No fuss just answers. Just the way life should be.
Handholding from the start with minimal commitment. Enjoy meditations, guided visualizations, journaling and self-discovery to find your inner wisdom.
When you just want some answers for exactly what you’re going through. Read about it in the blog.
